Mini Mindfulness Break for May 18, 2021

Dear *[FNAME]*:
“This is the way to understand me. I am neither Sufi nor Zen, I am neither male nor female, I am neither positive nor negative. I am here to help you to transcend all polarities.”

– Osho, The Perfect Master

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Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Life is not a problem. To look at it as a problem is to take a wrong step. It is a mystery to be loved, lived and experienced.

– Osho

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Weight Loss Guided Meditation

Weight Loss Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Atisha says: In the morning remember it is a new day, a new beginning. And have a decision deep in your heart that “Today I am not going to waste this opportunity. Enough is enough! Today I am going to be aware, today I am going to be alert, today I am going to devote as much energy as possible to the single cause, the cause of meditation. I will meditate in all my acts. I will do all the activities, the usual day-to-day activities, but today with a new quality: I will bring the quality of awareness to them.”

– Osho, Daily Peace Quote

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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