Mini Mindfulness Break for June 16, 2021

Dear *[FNAME]*:
The Way to Happiness

Pay attention. Stay open. Note discomfort and go back to your breathing. Use your curiosity. Be patient.

– Pamela Gayle White, “The Pursuit of Happiness “

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Bedside Bodhisattva

May I be scripture for those inspired by words:
A koan, a rhapsody, a proverb, a psalm.
For those who question, an unbiased ear;
For those who believe, a holder of the faith.

– Pamela Gayle White, “Bedside Bodhisattva”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for March 24, 2020

Practice Letting Go

It’s probably when you’re willing to let go of all of your hopes and fears around accomplishing anything, being anyone, attaining any level that the practice can really work its magic.

– Pamela Gayle White, “The Dream Team”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for March 18, 2019

Always the Potential

There is always the potential for being truly aware of what’s going on and using that to deepen our understanding. There’s always the potential for opening our eyes and being buddha: awake.

– Pamela Gayle White, “The Pursuit of Happiness”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved