Mini Mindfulness Break for January 26, 2020

If you’re invested in security and certainty, you are on the wrong planet.

РPema Ch̦dr̦n, Daily Peace Quote

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for January 16, 2020

What’s at the Root of Happiness?

It takes some training to equate complete letting go with comfort. But in fact, “nothing to hold on to” is the root of happiness. There’s a sense of freedom when we accept that we’re not in control.

– Pema Chödrön, “The In-between State”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for August 23, 2019

“A lifetime is so precious, and so brief,
and can be used so beautifully.”

РPema Ch̦dr̦n

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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