Mini Mindfulness Break for October 09, 2019

Planting the Seeds of Happiness

We spend decades of our lives wanting happiness, peace, and contentment–without sowing the causes for that aspiration. Why did we not plant the seeds of the fruition we aspire to? Buddhist logic says that if you plant a lemon seed and pray for a mango fruit, logically it won’t work. But this is what we do: we wish for happiness without planting the seeds of happiness.

– Khandro Rinpoche, “Planting the Seeds of Happiness”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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