Mini Mindfulness Break for October 21, 2019

Practice Anytime

It’s definitely the case that we can practice at any given moment. We can always try a little more to be kind, to be compassionate and be careful about what we do and say and so forth.

– Chokyi Nyima Rinpoche, “Keeping a Good Heart”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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