| Dear *[FNAME]*: |
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| Work from Where You Are
In human life, if you feel that you have made a mistake, you don’t try to undo the past or the present, but you just accept where you are and work from there. – Chogyam Trungpa Rinpoche, “Your Life Is Your Practice “ |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| 7 Rules of Life 1. Make peace with your past so it won’t screw up the present. 2. What others think of you is none of your business. 3. Time heals almost everything, give it time. 4. Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about. 5. Stop thinking too much, it’s alright not to know the answers. They will come to you when you least expect it. 6. No one is in charge of your happiness, except you. 7. Smile. You don’t own all the problems in the world. – Anonymous |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Practice attending to attention! If we “try” to repeat an experience that was the result of presence, we’re trying rather than being present and the result is “failure and frustration.”
– Cheri Huber |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 20, 2020
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| It’s so easy to get caught up ruminating about the past or planning the future that we forget to relish the present moment. But this moment–yes, this one right here–is the only moment that isn’t either a bygone memory or a figment of your imagination. When you’re so busy looking backwards or looking forwards, you forget that radical aliveness exists only NOW. – Lissa Rankin, MD, Your Inner Pilot Light |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 12, 2020
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| You always have two choices. One choice is the familiar one: to sacrifice this mysterious awakeness for something else. The second choice is not to sacrifice this that’s awake and present, whatever you happen to be. You can choose not to sacrifice this for the next promise of a better moment, a better event, or a better experience. This is your choice — to be true to what’s true or not.
– Adyashanti, Daily Peace Quote |
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| Mindfulness Breaks Book
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 09, 2020
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| Anchoring in a Web of Connection
Religious traditions–at least ones that are vital–anchor individuals in a meaningful collective life. They provide a framework that links individual spiritual aspirations to communities extending deep into the past, far into the future, and outward into the long present. – Andrew Cooper, “The Lotus of the Wonderful Law” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 05, 2020
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| Breathing Into the Present
When we place our full attention on the breath, we pull ourselves out of the past, away from the future, and directly into the present moment. – Lauren Krauze, “Breathe Easy” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 04, 2020
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| Who would you be if you were simply present, like a wild animal, without past or future? What would you do if you didn’t know it was impossible? What would you believe if you trusted that all your longing will be fulfilled? Every time you contemplate a question like these, you become a little bit more bewildered–by which I mean you’re learning to be wilder, to let go of your mind’s judgments and fears and live from your core.
– Martha Beck, Quarterly Coaches’ Newsletter, December 2015″ |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for August 23, 2020
 Where the Mischief Comes From
When attention to the present moment falters and we drift into some version of ‘I have to have it my way,’ a gap is created in our awareness of reality as it is, right now. Into that gap pours all the mischief of our life. We create gap after gap after gap, all day long. The point of practice is to close those gaps, to reduce the amount of time that we spend being absent, caught in our self-centered dream. – Charlotte Joko Beck, “Attention Means Attention” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 04, 2020
 When we are present the next step is revealed to us. Maybe there’s something to do, maybe not.
– Cheri Huber, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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