Mini Mindfulness Break for June 19, 2020

What Giving Is

Generosity takes many forms–we may give our time, our energy, our material possessions, our love. All are expressions of caring, of compassion, of connection, and of renunciation–the ability to let go.

– Joseph Goldstein, “The Evolution of Happiness “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 22, 2019

Warm Heart, Clear Mind

It’s as if everyone who has ever been born has the same birthright, which is enormous potential of warm heart and clear mind. The ground of renunciation is realizing that we already have exactly what we need, that what we have already is good.

– Pema Chodron, “Renunciation”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 10, 2019

What Giving Is

Generosity takes many forms–we may give our time, our energy, our material possessions, our love. All are expressions of caring, of compassion, of connection, and of renunciation–the ability to let go. The beauty of generosity is that it not only brings us happiness in the moment–we feel good when we give–but it is also the cause for happiness to arise in the future.

– Joseph Goldstein, “The Evolution of Happiness “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for May 28, 2019

The Greatest Foolishness

There’s no greater foolishness than to spend one’s lifetime acknowledging that one is deluded and yet doing nothing whatsoever about it.

– Chokyi Nyima Rinpoche, “Renunciation”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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