Mini Mindfulness Break for February 26, 2021

Dear *[FNAME]*:
“It’s a challenging time for many of us. For me, it’s been a reminder of just how much I rely on my own daily practice.”

– Rhonda Magee

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Mindfulness Breaks

Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Acknowledging Our Blindspots

The capacity to recognize and accept where we are and to investigate what must be changed to minimize the harm that our own views and blindspots cause others is essential to the work of racial justice. And the capacity to do all of this with as little attachment and identification to the outcome is essential to true liberation.

– Rhonda Magee, “Making the Invisible Visible”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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