Mini Mindfulness Break for November 03, 2019

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Confidence in Truth

From the habit of speaking truthfully confidence is acquired, since there is no need then to dissemble or conceal the truth. Moreover, the speaker of truth inspires confidence in others who come to know that they may rely implicitly on his words.??

– Hammalawa Saddatissa, “Right Speech”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 25, 2018

The Intention Behind Honesty

Just as being truly compassionate doesn’t mean always being sweet and nice (sometimes it means being cold, harsh), being truly honest doesn’t mean speaking your thoughts and feelings as they arise. Other awarenesses and intention must be at work–and a recognition that the truth is not solid.

– Susan Piver Browne, “Right Speech”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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