Mini Mindfulness Break for May 13, 2021

Dear *[FNAME]*:
Forgiveness Liberates

I think the reason that remarkable stories of forgiveness take our breath away is that we instantly feel the liberation in the lifting of boundaries, the end of separation, of “inside” and “outside.”

– Roshi Nancy Mujo Baker, “The Seventh Zen Precept “

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Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Don’t Be Stingy with Your Life

To not be stingy with my life, with myself, is to fully express myself at every moment–fully express everything that I am.

– Roshi Nancy Mujo Baker, “On Not Being Stingy”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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