Mini Mindfulness Break for February 24, 2020

As If There is Nothing to Lose

Gratitude, the simple and profound feeling of being thankful, is the foundation of all generosity. I am generous when I believe that right now, right here, in this form and this place, I am myself being given what I need. Generosity requires that we relinquish something, and this is impossible if we are not glad for what we have. Otherwise the giving hand closes into a fist and won’t let go.

– Sallie Jiko Tisdale, “As If There is Nothing to Lose”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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