Mini Mindfulness Break for February 06, 2020

Searching for Self

This mind that we identify as the self, which we could call ego-mind, controls everything we do. Yet it can’t actually be found–which is somewhat spooky, as if a ghost were managing our home. The house seems to be empty, but all the housework has been done. The bed has been made, our shoes have been polished, the tea has been poured, and the breakfast has been cooked.

– Dzigar Kongtrül Rinpoche, “Searching for Self”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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