| Dear *[FNAME]*: |
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| A world small enough for egocentric karmic conditioning/self-hate to control is not nearly large enough for a human being who is awake. As we wake up we become more curious, open, adventuresome, eager to see everything that’s possible for us. We don’t care about knowing. What’s known is dead. Known is the world of karmic conditioning. We want thisherenow, a moment that is brand new, fleeting, and thrilling.
– Cheri Huber |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You don’t beat yourself up. Egocentric karmic conditioning/self-hate does that. The proof of that? If you were doing it, you’d stop. But you can’t stop. You can’t stop because you’re not doing it.
– Cheri Huber, Daily Peace Quotes |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “We must call on masculinity to become whole and nurturing of self and others.”
– Nora Samaran |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The way the self arrays itself is the form of the entire world. See each thing in this entire world as a moment of time. Things do not hinder one another, just as moments do not hinder one another. The way-seeking mind arises in this moment. A way-seeking moment arises in this mind. It is the same with practice and with attaining the way. Thus the self setting itself out in array sees itself. This is the understanding that the self is time.
– Eihei Dogen, Trans. Kaz Tanahashi |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 14, 2020
| Dear *[FNAME]*: |
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| Buddhism is not a fixed body of dogma (like perhaps some other religions). It has always been transformed by its interactions with those cultures into which it has moved; at the same time, those cultures have been transformed by their interaction with Buddhism. So the style of the teaching reflects Buddhism’s creative capacity to interact with a culture in a way that makes it available to that culture, but at the same time it remains true to its own principles and its own pattern. Stephen Batchelor The art of dharma practice requires commitment, technical – Stephen Batchelor, Buddhism Without Beliefs |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 13, 2020
| Dear *[FNAME]*: |
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| Every born Wayfinder goes through stages of self-realization: loneliness, striving, disappointment, surrender, release, and then the slow awakening to a world where magic is real and miracles commonplace. The journey is worth it.
– Martha Beck |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 02, 2020
| Dear *[FNAME]*: |
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| We just keep choosing to practice awareness and expanded awareness is our reward. The more we see and realize, the more expansive our lives are. We learn “how we cause ourselves to suffer” (being in relationship with egocentric karmic conditioning/self-hate), and we learn to disidentify from that relationship and come back to the peace, joy, and clarity of thisherenow.
– Cheri Huber |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 12, 2020
| Dear *[FNAME]*: |
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| Shedding Self-Protective Clinging
Too often Buddhist ‘nonattachment’ is misconstrued as ‘non-loving.’ The purpose of Buddhist practice is not to ‘renounce’ our families or community, but to shed habits of self-protective clinging that prevent us from loving them more unconditionally, powerfully, enjoyably. – Lama John Makransky, “Family Practice” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 11, 2020
| Dear *[FNAME]*: |
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| Teach by Example
It is not by preaching or expounding the sutras (scriptures) that you fulfill the task of awakening others to self-realization; it is rather by the way you walk, the way you stand, the way you sit and the way you see things. – Thich Nhat Hanh, “Walking: Meditation on the Move “ |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 05, 2020
 The Light of Reality
The sense of self creates a feeling of solidity, like the apparent solidity of the clouds veiling the face of the sun, but at certain moments a gap is opened up, through which we may receive a glimpse of the light of reality. – Francesca Freemantle, “The Luminous Gap in Bardo” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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