Mini Mindfulness Break for July 28, 2021

Dear *[FNAME]*:
Teach this triple truth to all:
A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.

– Buddha

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Weight Loss Guided Meditation

Weight Loss Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
I began to really live life when I began to look at every situation and think about how I could be of service in that situation. I learned that I shouldn’t be pushy about helping, but just willing. Often I could give a helping hand–or perhaps a loving smile or a word of cheer. I learned it is through giving that we receive the worthwhile things of life.

– Peace Pilgrim

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Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Free to Act Wisely

Is it possible to imagine that power might be defined by presence of mind; that the more one is no longer controlled by compulsions, addictions, patterns, habits, the more power one has to act in service of wisdom and compassion? What if we said that power is internal freedom, that power is the capacity for choice?

– Helen Tworkov, “Just Power “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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