Mini Mindfulness Break for March 28, 2020

Free hearts rock boats, break rules, do things that disrupt the system–whether that system is a dysfunctional family, a bloated bureaucracy, or the whole wide world.

– Martha Beck, Set It Free

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 21, 2019

Free hearts rock boats, break rules, do things that disrupt the system–whether that system is a dysfunctional family, a bloated bureaucracy, or the whole wide world.

– Martha Beck, Set it Free

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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