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| Take advantage of this human boat; Free yourself from sorrow’s mighty stream! This vessel will be later hard to find. The time that you have now, you fool, is not for sleep! – Shantideva |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for May 20, 2019
 Abide in Patience
Praise and so on distract me and remove my disillusionment with the cycle of existence. They stir up jealousy toward gifted people, and anger at their success. . . . It is wrong to feel anger toward someone, thinking that person impedes my merit. As there is no austerity equal to patience, shall I not abide in that? – Shantideva, “The Way of the Bodhisattva “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 11, 2019
 Body as Illusion
There is no ‘body’ in the limbs, – Shantideva, “What Body?” |
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May you be free from suffering and the causes of suffering! All my best,
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