Gaining Insight from Obstacles
Using meditation or therapy to try to shut down parts of our experience is ultimately counterproductive. We do not have to be afraid of entering unfamiliar territory once we have learned how to hold experience within the gentleness of our own minds. Learning to transform obstacles into objects of meditation provides a much needed bridge between the stillness of the concentrated mind and the movement of real life. – Mark Epstein, “Stopping the Wind” |
May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 30, 2018
If you look the right way, you can see that the whole world is a garden.
– Frances Hodgson Burnett |
May you be free from suffering and the causes of suffering! All my best,
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