| Dear *[FNAME]*: |
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| If you feel at sea, perhaps your soul has slipped its harbor and set sail for your next great adventure.
– Martha Beck |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Finding Inner Fulfillment
When we rely on things like a job, a spouse, or money to fulfill us, we’re in an unhappy situation, because we’re banking on something external. – B. Alan Wallace, “What Is True Happiness? “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Forgiveness Liberates
I think the reason that remarkable stories of forgiveness take our breath away is that we instantly feel the liberation in the lifting of boundaries, the end of separation, of “inside” and “outside.” – Roshi Nancy Mujo Baker, “The Seventh Zen Precept “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| TO EXPERIENCE FEARLESSNESS, IT IS NECESSARY TO EXPERIENCE FEAR – Zen |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| As these days seem to get longer, and more challenging, let’s focus on staying afloat, together– with loving kindness and mindful words, prayers and actions. Love and blessings, Lama Surya Das – Lama Surya Das, Dzogen Center |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dear One, I have good news and bad news. However you’re feeling right now, this too shall pass. In fact, if you let yourself purely feel the emotion without complicating it with language, whatever you feel will most likely end in about ninety seconds. If you’re sad, it’s fleeting. (Phew!) If you’re blissed out, it won’t last either. (Bummer.) If you’re enraged, it will move through you. (Grrrrr.) If you’re bursting with obsessively romantic fervor, the crush will fade. (Sigh . . .) Find comfort in this, darling. States are fleeting, but it’s possible to have a deeper level of joy that is not dependent on transient states. When you’re not grasping for feelings you like and resisting feelings you don’t like, you’re more likely to find gratitude in the moment for whatever experience of human emotion you’re blessed to feel right now. Don’t like how you feel in this present moment? Don’t worry. I’m here with you every ninety seconds. Nothing lasts but me, Your Inner Pilot Light – Lissa Rankin, MD, Your Inner Pilot Light |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The more we practice BEING HERE, the more we recognize BEING as the experience of the HAPPINESS we seek. Spiritual transformation is the realization that the Happiness we seek is the Happiness we are.
– Ashwini Narayanan, Daily Peace Quotes |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Today you discover that how you start your morning can determine your experiences for the day. You learn how the power of positivity can change everything for the better.
– Louise Hay |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The practice of insight meditation also involves the practice of concentration. Insight and concentration are like the two wings of a bird, each supporting the function of the other. Concentration is a mental factor that allows the mind to focus on a single object without being carried away by the stream of consciousness into telling and retelling stories. Insight is understanding the nature of what you are focusing on.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Rest in natural great peace This exhausted mind Beaten helpless by karma and neurotic thought Like the relentless fury of the pounding waves In the infinite ocean of samsara. Rest in natural great peace. – Nyoshul Khenpo Rinpoche |
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May you be free from suffering and the causes of suffering! All my best, |
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