Mini Mindfulness Break for May 09, 2020

Struggle Can Lead to Future Courage

For anyone working to become more courageous, suffering can become an ideal source of growth. An indolent life without hardship of any kind is just like an empty ship, easily overturned by a storm.

– Khenpo Sodargye, “Working through Suffering”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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