| Dear *[FNAME]*: |
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| Turn your face to the sun and the shadows fall behind you.
– Maori Proverb |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for December 01, 2018
 Joining in a Common Effort
We can be true to our own basic insight of what we see as true, but we can embrace other people, knowing that they also may have their truth too, and we try to find where we can join together in common effort. – Alfred Bloom, “Beyond Religion “ |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 07, 2018
 “A very important exercise is to eat in silence and calmness, even if only for a few minutes. It keeps us away from distractions that get in the way of having real contact with our food.”
– Thich Nhat Hanh |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 02, 2018
 Listen Without Judgement
Call on your natural curiosity as you focus inward. Try to let go of any preconceived ideas and instead listen in a kind, receptive way to your body and heart. – Tara Brach, “Finding True Refuge” |
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May you be free from suffering and the causes of suffering! All my best,
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