| Dear *[FNAME]*: |
 |
| The Skill of Intention
It’s through our intentions that we shape the world we experience, along with the amount of pleasure or pain we take out of that experience. To formulate intentions that really do lead to happiness is a skill. And because it’s a skill, nobody else can master the skill for you; you can’t master the skill for anyone else. – Thanissaro Bhikkhu, “Less is More” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
     |
| Read More Mini Mindfulness Breaks |
| Healing with the Seven Principles of Mindfulness in Healing
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for May 06, 2019
 With a Little Help from my Friends
If you really want to become skillful in your thoughts, words, and deeds, you need a trustworthy friend to point out your blind spots. And because those spots are blindest around your unskillful habits, the primary duty of a trustworthy friend is to point out your faults–for only when you see your faults can you correct them; only when you correct them are you benefiting from your friend’s compassion in pointing them out. – Thanissaro Bhikkhu, “The Power of Judgment” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
