Mini Mindfulness Break for March 26, 2020

The Foundation of Compassion

When practicing and studying, it’s important to have a motivation that is free from affliction. Among the various pure motivations, the most important is the wish to help ourselves and others, the vast motivation of the Mahayana, which means acting for the sake of all sentient beings, who are as limitless as space.

– Kenchen Thrangu, “On What Is Most Important “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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