Mini Mindfulness Break for October 29, 2019

Devotion and Compassion

We need devotion to enlightened beings and compassion to those who are not. Possessing these two, the main training is maintaining nondistraction. When we forget mind essence we get carried away. But with devotion and compassion, the practice of recognizing mind essence will automatically progress.

– Tulku Urgyen Rinpoche, “The Great Experiment”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for March 30, 2019

What to Give Up

We need to give up something. We can’t have it all. We can’t try to layer wisdom on top of confusion. The spiritual path is about what we give up, not what we get.

– Interview with Tim Olmsted by Helen Tworkov, “The Great Experiment”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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