Mini Mindfulness Break for August 10, 2020

Fearless

Fearlessness is not the absence of fear, but the willingness to walk into it. When I walk into my fear, practice there, sit upright in the middle of it, completely open to the experience, with no expectation of the outcome, anything is possible. When our circumstances look impossible or terrifying, there is a way.

– Judith Randall, “The Hidden Lamp”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 25, 2020

What Do I See?

“Where is a single feeling, a single thought, in the mirror image at which I gaze?” When we ask this question, at once we enter the purpose of our lives, which is to look upon our lives and discover who we are as living beings.

– Zenju Earthlyn Manuel, “The Hidden Lamp “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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