Mini Mindfulness Break for April 25, 2019

The Luminous Gap

Entering the awakened state of mind, even for a moment, is always preceded by an experience, however fleeting, of extreme contrast and conflict. Even on the highest and most subtle levels of attainment, negative and positive continue together side by side, until one makes the leap beyond them both.

– Francesca Freemantle, “The Luminous Gap in Bardo”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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