Mini Mindfulness Break for November 21, 2019

Finding Forgiveness

If you’ve suffered a great injustice, coming to forgiveness may include a long process of grief and outrage and sadness and loss and pain. Forgiveness is a deep process, which is repeated over and over and over again in our hearts. It honors the grief and it honors the betrayal. And in its own time, it ripens into the freedom to truly forgive.

– Gina Sharpe, “The Power of Forgiveness “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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