Mini Mindfulness Break for June 16, 2021

Dear *[FNAME]*:
The Way to Happiness

Pay attention. Stay open. Note discomfort and go back to your breathing. Use your curiosity. Be patient.

– Pamela Gayle White, “The Pursuit of Happiness “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Always the Potential

There is always the potential for being truly aware of what’s going on and using that to deepen our understanding. There’s always the potential for opening our eyes and being buddha: awake.

– Pamela Gayle White, “The Pursuit of Happiness”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 05, 2018

The Pursuit of Happiness

It’s our nature to want happiness and not want suffering. Thus, Buddhists do not ask that one give up the pursuit of happiness, but merely suggest that one become more intelligent about how happiness is pursued.

– Jeffrey Hopkins, “Equality”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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