Dear *[FNAME]*: |
The Way to Happiness
Pay attention. Stay open. Note discomfort and go back to your breathing. Use your curiosity. Be patient. – Pamela Gayle White, “The Pursuit of Happiness “ |
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May you be free from suffering and the causes of suffering! All my best, |
Always the Potential
There is always the potential for being truly aware of what’s going on and using that to deepen our understanding. There’s always the potential for opening our eyes and being buddha: awake. – Pamela Gayle White, “The Pursuit of Happiness” |
May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 05, 2018
The Pursuit of Happiness
It’s our nature to want happiness and not want suffering. Thus, Buddhists do not ask that one give up the pursuit of happiness, but merely suggest that one become more intelligent about how happiness is pursued. – Jeffrey Hopkins, “Equality” |
May you be free from suffering and the causes of suffering! All my best,
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