| Dear *[FNAME]*: |
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| The Reality of Liberation
Nirvana manifests as ease, as love, as connectedness, as generosity, as clarity, as unshakable freedom. This isn’t watering down nirvana. This is the reality of liberation that we can experience, sometimes in a moment and sometimes in transformative ways that change our entire life. – Jack Kornfield, “The Wise Heart” |
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May you be free from suffering and the causes of suffering! All my best, |
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 Our Fundamental Goodness
I’ve found that pointing people to their fundamental goodness will awaken it. It’s more skillful than pointing to the negative. We are so loyal to our suffering and to seeing ourselves as damaged that it’s very easy to use spiritual practice to reinforce our self-judgment. That doesn’t help people become liberated. – Jack Kornfield, “The Wise Heart” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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