 Practice is Planting Seeds
When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready. – Thubten Chodron, “Meditator’s Toolbox” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 17, 2019
 The Truth About Gossip
When talking about others is motivated by thoughts of ill will, jealousy, or attachment, conversations turn into gossip. These thoughts may seem to be subconscious, but if we pay close attention to our mind we’ll be able to catch them in the act. Many of these are thoughts that we don’t want to acknowledge to ourselves, let alone to others, but my experience is that when I become courageous enough to notice and admit them, I’m on my way to letting them go. – Thubten Chodron, “The Truth About Gossip” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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