Mini Mindfulness Break for October 29, 2019

Devotion and Compassion

We need devotion to enlightened beings and compassion to those who are not. Possessing these two, the main training is maintaining nondistraction. When we forget mind essence we get carried away. But with devotion and compassion, the practice of recognizing mind essence will automatically progress.

– Tulku Urgyen Rinpoche, “The Great Experiment”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for June 07, 2019

The Task Is Ours

Now is the time to free ourselves from samsara. Unless we do it in this lifetime, it is not going to happen all by itself. We have to take care of ourselves.

– Tulku Urgyen Rinpoche

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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