Mini Mindfulness Break for May 15, 2020

Purify Negativity with Compassion

Instead of looking at others, telling yourself your usual story about who people are, visualize every person you see as the Bodhisattva of Compassion, the very embodiment of compassion. Deeply doing this, there’s no way you can feel negative toward them. It’s impossible. Instead of misery, they give you blissful energy.

– Lama Yeshe, “Visualizations”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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