Mini Mindfulness Break for May 15, 2021

Dear *[FNAME]*:
Use Compassion to Protect Yourself

Use compassion, not anger, to motivate you to protect yourself, and [have] compassion toward the person who’s giving you the trouble. Compassion rather than hate is what helps.

– Gelek Rinpoche, “What to Do When the Anger Gets Hot”

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Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Overcoming Hatred

Hatred is worse than anger. Anger, irritation, is not that bad. But it will definitely become hatred if you don’t take care of it.

– Ngawang Gelek Demo Rinpoche, “What to Do When the Anger Gets Hot “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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