Mini Mindfulness Break for January 06, 2021

Dear *[FNAME]*:
Cultivate an Awakened Mind

Bodhicitta, generally translated as the wish for or spirit of awakening, refers to a state of mind that corresponds to being awakened or that leads to it. It is the intention to attain perfect awakening for the sake of all beings.

– Karma Trinlay Rinpoche, “What We’ve Been All Along”

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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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The Achievement of Altruism

According to the scriptures, the mere inclination to generate bodhicitta thus shows a certain degree of spiritual evolution and maturity.

– Karma Trinlay Rinpoche, “What We’ve Been All Along “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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