Mini Mindfulness Break for May 06, 2019

With a Little Help from my Friends

If you really want to become skillful in your thoughts, words, and deeds, you need a trustworthy friend to point out your blind spots. And because those spots are blindest around your unskillful habits, the primary duty of a trustworthy friend is to point out your faults–for only when you see your faults can you correct them; only when you correct them are you benefiting from your friend’s compassion in pointing them out.

– Thanissaro Bhikkhu, “The Power of Judgment”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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