Mini Mindfulness Break for November 29, 2018

Every day, priests minutely examine the Law
And endlessly chant complicated sutras.
Before doing that, though, they should learn
How to read the love letters sent by the wind and rain,
the snow and moon.

 

Yoga Quest

Yoga Quest

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for November 24, 2018

No part of your experience is wasted. Everything you’ve experienced so far is part of what you were meant to learn.

– Martha Beck, Daily Coach Tip

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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