Words of Wisdom for November 20, 2023

Dear Friends:
Be in the present.

– Rowan Mangan, Bewildered Podcast, Ep. 8: Getting Back on the Horse

Read More Mini Mindfulness Breaks
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Here’s an interesting post from Meditation Practices:
Healing verses Cure
Dear Jerome, You might hear banter about how you can heal yourself. But what if you’re still sick? Does that mean you’re not doing a good job of self-healing? Let me teach you something critical. There’s a difference between healing and curing. To heal means to r …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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