A Mindfulness Break in Your Home

OK. Now that you understand what a Mindfulness Break is, you can now experience it for yourself in your home or workplace.

Do you want to experience relaxation, healing, connection, well-being and deep  peace right in your own home or workplace?

Do you need help coping with the situation in the world today with the new administration in the United States, immigrants being rejected, elephants being slaughtered, climate change,  and more lies from the military/industrial complex?

Then you need to take a Mindfulness Break to take it all in and come up with your own way of handling the situation.

Whether you are a single mom or dad who works hard to keep your kids in school and getting good grades, a working family with two incomes, a senior citizen (like me) with time on your hands, or a single millennial with questions about your future, this guided meditation process is for you and your loved ones.

When you order a 30-45 minute Mindfulness Break in your home, you will be guided into a peaceful, restful state of mind and learn to return there whenever you wish. This Mindfulness Break will include instructions so that you can do it on your own. You will also receive an audio recording of your session1.

During the session, you will learn to bring about the relaxation response to counteract any feelings of stress, anxiety or sorrow. The relaxation response was investigated by Harvard professor, Herbert Benson and it is just the opposite of the fight or flight response which is the result of anxiety, stress, tension, and all sorts of other conditions. Anytime you do a Mindfulness Break, you are activating neural connections in your brain and contributing to your own you will be guided into a peaceful, restful state of mind and learn to return there whenever you wish. This Mindfulness Break will include instructions so that you can do it on your own. You will also receive an audio recording of your session1.

During the session, you will learn to bring about the relaxation response to counteract any feelings of stress, anxiety or sorrow. The relaxation response was investigated by Harvard professor, Herbert Benson and it is just the opposite of the fight or flight response which is the result of anxiety, stress, tension, and all sorts of other conditions. Anytime you do a Mindfulness Break, you are activating neural connections in your brain and contributing to your own neuroplasticity..

Questions You May Have

Instructions: click on the topic + sign to see more…

What will I learn in a Mindfulness Break?
How will you support me?
What is involved in a Mindfulness Break session?
How much does a Mindfulness Break session cost?
What if I am part of a group?
How have Mindfulness Breaks helped you?
What do people say about Mindfulness Breaks?
What do people say about my books?

Ready? Lets begin…

 


1Your cost will depend on where you live and how we interact. Go back.