Mini Mindfulness Break for March 27, 2023

Dear Friends:
Right Attitude

Right attitude in meditating and practicing is when the mind is not colored by greed or ill will or hatred or confusion. Then we can investigate, and wisdom will develop.

– Carol Wilson, “If We Watch, Wisdom Comes “

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 26, 2023

Dear Friends:
Our job is to love others without stopping to inquire whether or not they are worthy.

– Thomas Merton, Daily Peace Quote

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 25, 2023

Dear Friends:
Everything works out in the present; if it’s not working out, you’re not present.

– Jennifer Colmore, Daily Peace Quote

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 24, 2023

Dear Friends:
Liberating Ourselves from Judgment

By liberating our minds from ideas of “better than,” “worse than,” or “the same as,” we liberate ourselves from all views of “self” and “other.”

– Christina Feldman, “Long Journey to a Bow”

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 24, 2023

Dear Friends:
Liberating Ourselves from Judgment

By liberating our minds from ideas of “better than,” “worse than,” or “the same as,” we liberate ourselves from all views of “self” and “other.”

– Christina Feldman, “Long Journey to a Bow”

Available NOW: Mindfulness Personal Training. Click here!

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 23, 2023

Dear Friends:
The medicine and sickness cure each other. The whole earth is medicine. What is the self?

– Yunmen

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 22, 2023

Dear Friends:
“We’re in an evolutionary leap. As a species, we’ve come to a place, like all species do, where they need to evolve or die, and we are there.”

– Lynne Twist

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Mindfulness Personal Training – Subsidizing

Mindfulness Personal Training - Subsidizing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 21, 2023

Dear Friends:
Nothing to Gain

If you wonder what Buddhism has to offer you, the answer is: nothing. If you think that becoming a Buddhist will bring you all sorts of goodies and fringe benefits, forget it.

– Trinlay Tulku Rinpoche, “East is West “

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Mindfulness Personal Training – Benefiting

Mindfulness Personal Training - Benefiting

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 20, 2023

Dear Friends:
Assessing Your Quality of Mind

Meditation requires some degree of being aware of awareness itself. We become cognizant of the quality of the mind, not just of phenomena perceived by the mind.

– Yongey Mingyur Rinpoche, “The Good Shepherd”

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for March 19, 2023

Dear Friends:
“The path to happiness and a sense of well-being in this very life lies not in avoiding suffering but in using the conscious, embodied, direct experience of it as a vehicle to gain deep insight into the true nature of life and your own existence. Instead of being a reactionary slave to the inevitable pain, frustration, stress, and sorrow in your life, which the Buddha called ‘dukkha’, you can free your mind such that you have a sense of well-being even when dukkha is present, and you create the possibility of finding compete freedom. Why not dance with the constant vicissitudes of life in a manner that is joyful and liberated, rather than feeling like a victim or being flooded with fear and stress?”

– Phillip Moffitt, “Dancing With Life”

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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