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| Dear Friends: |
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| Your heart wants the experience of the life that you live, not the life that your friend lives. And her heart wants her own experience.
– Rowan Mangan, Bewildered Podcast, Ep. 6: Comparing Lives
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| How to Develop the Neuroplasticity of Your Brain |
 This prescription for how to develop the neuroplasticity of your brain is from Mindsight: The New Science of Personal Transformation for a patient named Jonathan. The advice given by Dr. Daniel J. Siegel, M. D., a professor of psychiatry at the University of California Los Angele … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| Dear Friends: |
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| “How do we want to remember our past? The more we understand what happened to us, the more we understand what to do in the present – what we are celebrating, what we are remembering, what we have to reconcile, and what we have to pay tribute to.”
– Brother Phap Dung, The Raft
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Vulnerability Practice |
 This vulnerability practice that you can explore sometime today in the privacy of your own pen and paper from Luminita Saviuc, The Purpose Ferry. If you want to be happy, if you want to experience the many wonders of life, and if you want to feel what it really feels like to b … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| Dear Friends: |
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| ACCEPTING LIFE AS IT IS
Love is not the experience of beauty and romantic joy alone. Love or compassion, the open path, is associated with “what is.” In order to develop love–universal love, cosmic love, whatever you would like to call it–one must accept the whole situation of life as it is, both the light and the dark, the good and the bad. One must open oneself to life, communicate with it.
– Chogyam Trungpa Rinpoche, Cutting Through Spiritual Materialism
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Nourish Your Mind Body and Spirit with This Guided Meditation |
 This video will help you you nourish your mind body and spirit with this guided meditation. It is forty-five minutes long and should be done lying down. The meditation is guided by Kalawna Biggs. The visualization help you to relax all systems of your body for deep healing. Th … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| Dear Friends: |
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| The quality of intention you put into social action is going to have an effect on the results, much like the planting of seeds affects the harvesting of fruit. It is important to change the inequities and injustices that abound in society but equally important to do so motivated by generosity, kindness, and wisdom rather than by greed, hatred, and delusion. Practice manifesting positive qualities in all the work you do toward social change.
– Andrew Olendzki, Dharma Wheel – Tricycle
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Akashic Records |
| Time and Space is where you chase things you pretend you don’t have – love, friends, and abundance – while worrying about things you pretend you do have – problems, challenges, and issues. Until one day, you happen to notice the prophetic powers of pretending. – Akashic Records … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| Experiencing Non-Suffering
In meditation we learn to cultivate and stretch the moments of being unencumbered, those places of non-suffering. We can experience the state of non-suffering with each breath, moment by moment, breathing in and breathing out.
– Zenju Earthlyn Manuel, “The Terror Within”
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| A Wider Spiritual Vision |
| A Wider Spiritual Vision | January 8, 2015 People of faith should root transformative action in the spiritual disciplines of prayer, meditation, and contemplation. While traditionally such practices served as stepping stones to the realization of a transcendent goal, today we … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| The Act of Love
At the heart of radical presence is simply the act of love. Loving ourselves, loving others, and allowing that love to be deeply manifested in the world in a real clear way.
– Lama Rod Owens, “Teachings for Uncertain Times: Recognizing Our Intersectionality”
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| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Your True Nature |
| Yada So to be a human being is to be a Buddha. Buddha nature is just another name for human nature, our true human nature. Thus, even though you do not do anything, you are actually doing something. You are expressing yourself. You are expressing your true nature. Your eyes will … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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