| Dear Friends: |
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| Maintaining Arisen Healthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen awakening factor of joy. (MN 141) – Buddha, Dharma Wheel – Tricycle |
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| Here’s an interesting post from Meditation Practices: |
| President Obama Spoke To The Children |
 President Obama spoke to the children and grieving families in Newtown, Connecticut where 20 children and 6 adults lost their lives. He said, “We as a nation are left with some hard questions… Our first task is caring for our children… Are we doing enough to keep our childre … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
