Mini Mindfulness Break for June 05, 2023

Dear Friends:
Taking Mindfulness Online

In spite of the ways in which technology can lure us into delusion, paying close attention to the mental and physical sensations that arise when using social media can be an effective way to avoid becoming either overly attached or defensive regarding one’s virtual self.

– Chris Towery, “Social Media Dharma”

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 04, 2023

Dear Friends:
Every moment, you’re being guided.

– Martha Beck, Steering by Starligh

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 03, 2023

Dear Friends:
“It doesn’t take years of practice to touch eternity in the present moment. In a split second, you can touch it. Taking just one breath, or one step on the Earth, with mindfulness and concentration can help you transcend time.

– Thích Nh?t H?nh

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 02, 2023

Dear Friends:
“Awakening is based on passion for the world: to serve the world, to meet the world
completely, to end suffering in every way possible.”

– Roshi Joan Halifax, Upaya Dharma Talk, February 15, 2017

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 01, 2023

Dear Friends:
Peace is more than just a feeling. It’s the mental and physical frequency where you’ll find all your real power.

– Martha Beck

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 31, 2023

Dear Friends:
Establish a Direct Connection

When you set your intention on chanting correctly, melodically, and as crisply and clearly as possible, you become focused. It quiets the monkey mind and establishes a direct connection to the dharma.

– Interview with Myokei Caine-Barrett, Linda Heuman, “A Right to the Dharma”

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 30, 2023

Dear Friends:
People blossom when we love them, not when we worry about them. Worry just teaches worry. Let it go.

– Martha Beck, Not To Worry: 10 Things To Stop Worrying About

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 29, 2023

Dear Friends:
Practice kindness all day to everybody and you will realize you’re already in heaven now.

– Jack Kerouac, Daily Peace Quote

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 27, 2023

Dear Friends:
Times have always been “hard and scary” with greed, hate, and delusion running all the shows. The other thing that’s always been true is that Life is indeed a gift, and ending suffering is possible for any who choose it.

– Cheri Huber

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 24, 2023

Dear Friends:
“I am life without boundaries. I have never been born and I have never died.”

– Thich Nhat Hanh, MMTCP

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Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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