Mini Mindfulness Break – Mindfulness Breaks™

Dear Friends:

The quality of intention you put into social action is going to have an effect on the results, much like the planting of seeds affects the harvesting of fruit. It is important to change the inequities and injustices that abound in society but equally important to do so motivated by generosity, kindness, and wisdom rather than by greed, hatred, and delusion. Practice manifesting positive qualities in all the work you do toward social change.

– Andrew Olendzki, Dharma Wheel – Tricycle

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Here’s an interesting post from Meditation Practices:

Akashic Records

Time and Space is where you chase things you pretend you don’t have – love, friends, and abundance – while worrying about things you pretend you do have – problems, challenges, and issues. Until one day, you happen to notice the prophetic powers of pretending. – Akashic Records …

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

November 29, 2023November 29, 2023

Words of Wisdom for November 29, 2023

Dear Friends:

Experiencing Non-Suffering

In meditation we learn to cultivate and stretch the moments of being unencumbered, those places of non-suffering. We can experience the state of non-suffering with each breath, moment by moment, breathing in and breathing out.

– Zenju Earthlyn Manuel, “The Terror Within”

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A Wider Spiritual Vision

A Wider Spiritual Vision | January 8, 2015 People of faith should root transformative action in the spiritual disciplines of prayer, meditation, and contemplation. While traditionally such practices served as stepping stones to the realization of a transcendent goal, today we …

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

November 28, 2023November 28, 2023

Words of Wisdom for November 27, 2023

Dear Friends:

The Act of Love

At the heart of radical presence is simply the act of love. Loving ourselves, loving others, and allowing that love to be deeply manifested in the world in a real clear way.

– Lama Rod Owens, “Teachings for Uncertain Times: Recognizing Our Intersectionality”

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Here’s an interesting post from Meditation Practices:

Your True Nature

Yada So to be a human being is to be a Buddha. Buddha nature is just another name for human nature, our true human nature. Thus, even though you do not do anything, you are actually doing something. You are expressing yourself. You are expressing your true nature. Your eyes will …

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

November 27, 2023November 27, 2023

Words of Wisdom for November 27, 2023

Dear Friends:

The Act of Love

At the heart of radical presence is simply the act of love. Loving ourselves, loving others, and allowing that love to be deeply manifested in the world in a real clear way.

– Lama Rod Owens, “Teachings for Uncertain Times: Recognizing Our Intersectionality”

Read More Mini Mindfulness Breaks

Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

21 Life Changing Lessons to Learn from Brené Brown – Purpose Fairy

21 Life Changing Lessons to Learn from Brené Brown – Purpose Fairy. …

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

November 26, 2023November 26, 2023

Words of Wisdom for November 26, 2023

Dear Friends:

The Wisdom of the Body: Connecting with Your Inner Resilience

Trauma is stored in the body–and it’s by returning to the body that we can heal, connect with our inner resources for coping, and find a deeper resilience.

– Kathy Cherry, Tricycle

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Here’s an interesting post from Meditation Practices:

Words of Wisdom for November 12, 2023

Dear Friends: No one can give you anything …

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

November 25, 2023November 25, 2023

Words of Wisdom for November 25, 2023

Dear Friends:

“Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.”

– Thich Nhat Hanh

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Here’s an interesting post from Meditation Practices:

Joy and Happiness

…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

November 24, 2023November 24, 2023

Words of Wisdom for November 24, 2023

Dear Friends:

To the extent that you can, err in the direction of kindness. Do those things that incline you toward the big questions, and avoid the things that would reduce you and make you trivial. That luminous part of you that exists beyond personality — your soul, if you will — is as bright and shining as any that has ever been. Bright as Shakespeare’s, bright as Gandhi’s, bright as Mother Teresa’s. Clear away everything that keeps you separate from this secret luminous place. Believe it exists, come to know it better, nurture it, share its fruits tirelessly.

– George Saunders

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Here’s an interesting post from Meditation Practices:

What a Happy Cell Looks Like – The Atlantic

What a Happy Cell Looks Like – The Atlantic. …

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

November 23, 2023November 23, 2023

Words of Wisdom for November 23, 2023

Dear Friends:

It is through gratitude for the present moment that the spiritual dimension of life opens up.

– Eckhart Tolle

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Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

A JUBU And The Lubavitcher Rebbe

About ten days ago, Rachael and I completed a six week course on the Kabbalah at Chabad House in San Rafael, California. Kabbalah is school of Jewish mysticism. The course was called The Kabbalah Of You: A Guide To Unlocking Your Hidden Potential provided by the Jewish …

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

November 22, 2023November 22, 2023

Words of Wisdom for November 22, 2023

Dear Friends:

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

– Thich Nhat Hanh

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Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

The Natural State of Things

Once again, we have words of wisdom from Lama Surya Das on the natural state of things. I find this quote to be very compelling. We are often taught that mindfulness is non-judgmental awareness of the present moment and to experience life just as it is, in the n …

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

November 21, 2023November 21, 2023

Words of Wisdom for November 21, 2023

Dear Friends:

Life’s Sacredness

In trying to deny that things are always changing, we lose our sense of the sacredness of life. It’s easy to forget that life and death are part of the natural scheme of things, intrinsic to our lives in an eternally shifting universe.

– Ronna Kobatznick, “Sea of Sorrow “

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Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

Purpose Fairy

Purpose Fairy s mission is to inspire and empower people to become everything life created them to be. Nourish your Mind Body, and Soul with Purpose Fairy. Source: Purpose Fairy …

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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