Mini Mindfulness Break – Mindfulness Breaks™

Dear Friends:

Conscious Love

When we use our attention to touch and open the deeper truth in a person, we not only catalyze the experience of love, we become love. The source of love is revealed to be within us; we no longer have to go looking for it somewhere outside.

– Nicole Daedone, “Love Becomes Her”

<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

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Here’s an interesting post from Meditation Practices:

Gabrielle Bernstein Awakens Your Authentic Power

In this video, Gabrielle Bernstein awakens your authentic power. This took place at the Mindvalley Awesomenes Fest. Gabrielle Bernstein is a renowned author, speaker, yogi, and self-proclaimed “spiritual junkie”, and her incredibly motivating presentation touches on key …

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

December 5, 2022December 5, 2022

Mini Mindfulness Break for December 05, 2022

Dear Friends:

It is from the oppression of your programming that you need to be liberated. Only then will you experience that inner freedom from which alone all social revolution must arise. For the passion that arises in your heart at the sight of social evils, and impels you to action, will have its origin in reality, not in your programming or ego.

– Anthony De Mello, Daily Peace Quote

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Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

Mindfulness – The Movie With Zen Master Thich Nhat Hanh

Mindfulness – The Movie with Zen Master Thich Nhat Hanh (Thay) is in the final stages of production. The movie is the work of Larry Kasanoff, the producer of True Lies and Mortal Kombat and other violent films. After meeting Thay, Larr …

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

December 4, 2022December 4, 2022

Mini Mindfulness Break for December 04, 2022

Dear Friends:

There is nothing more important than compassion. Nothing. There is nothing that needs to be done, nothing that needs to be improved, not if the price we must pay is to lose compassion.

– Cheri Huber, Daily Peace Quote

ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

Read More Mini Mindfulness Breaks

Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

26 Lessons from Gandhi

Here is another article from the lovely Luminita Saviuc, a former Mindvalley person. In this her article, she listed 26 lessons from Gandhi and commented on each one. I am just going to quote the lessons and you can view her comments on the 26 life changing lessons from Mahatma …

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

December 3, 2022December 3, 2022

Mini Mindfulness Break for December 03, 2022

Dear Friends:

We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.

– Frederick Keonig

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Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

Meditation Increases Compassion

A recent study reported in New York Times on The Morality of Meditation showed that meditation increases compassion. The study was done by Professor David DeSteno at Northeastern University with 39 volunteers divided into two groups. 20 were trained in mindfulness meditation and …

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

December 2, 2022December 2, 2022

Mini Mindfulness Break for December 02, 2022

Dear Friends:

“When we retell our old story, we will automatically change our whole trajectory in our future.”

– Pat McCabe, Weyakpa Najin Win, Woman Stands Shining

ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

Read More Mini Mindfulness Breaks

Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

Reach Out to Others

The sixth of the 7 Principles of Mindfulness in Healing from the book, Healing with the 7 Principles of Mindfulness is to reach out to others. Here is why. You cannot get through a cancer diagnosis without the help of family and friends …

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

December 1, 2022December 1, 2022

Mini Mindfulness Break for December 01, 2022

Dear Friends:

The afternoon glow is brightening the bamboo, the fountains are bubbling with delight, the soughing if the pines is heard in our kettle. Let us dream of evanescence, and linger in the beautiful foolishness of things.

– Okakura Kakuzo, Daily Peace Quote

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Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

The Four States Of Mind

Here is another great video from the Silva Life System blog. In this video, Vishen Lakhiani, founder of Mindvalley shares his story about how Silva Mind Control helped him start a multimillion business. After telling his story, he talks about the four states of mind. When his mi …

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

November 30, 2022November 30, 2022

Mini Mindfulness Break for November 30, 2022

Dear Friends:

What would be available to you if there was an awareness that projection is always operating? What might your life be like if you really got it that projection is always operating?

– Cheri Huber, Daily Peace Quote

ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

Read More Mini Mindfulness Breaks

Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

Happiness is the Normal State

One of the most memorable teachings of Father Eli is that, “Happiness is the normal state of a healthy, well-adjusted individual.” Another one of his interesting ideas about happiness is that “Happiness is a state of mind in which our thinking is pleasant a good share of the time …

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

November 29, 2022November 29, 2022

Mini Mindfulness Break for November 29, 2022

Dear Friends:

Doing Nothing

What do we do with our fear and anger and frustration? We do absolutely nothing with it. To do something with it would run the risk of adding to the fear and rage that are already in the world.

– Christopher Titmuss, “Rising to the Challenge: A Step Toward Peace “

ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT.

Read More Mini Mindfulness Breaks

Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

Resources for BCAN

These resources are for the 2022 BCAN summit meeting attendees to provide information that was offered in a concise and convenient place for future reference. Most of the major ideas from the presentation on Mindfulness In Healing are right in this article with links and referral …

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

November 28, 2022November 28, 2022

Mini Mindfulness Break for November 28, 2022

Dear Friends:

Don’t look for Mr. or Ms. Right. Right yourself, and the whole world is right.

– Lama Surya Das

Read More Mini Mindfulness Breaks

Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

Cultivating Feeling Awareness Through Breathing

True Medicine Meditation Podcast With Dr. Sara Kendall Gordon, L. Ac., DAOM I have spent the last 27 years of my personal and professional journey cultivating what I call True Medicine. These guided meditations offer several important elements of True Medicine. For true wellnes …

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

November 27, 2022November 27, 2022

Mini Mindfulness Break for November 27, 2022

Dear Friends:

The most beautiful and profound emotion we can experience is the sensation of the mystical. It is the sower of all true science. [The one] to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe, is good as dead.

– Albert Einstein, Daily Peace Quote

Read More Mini Mindfulness Breaks

Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

Resources for the Four Divine Abodes

Introduction Compassionate listening and loving speech are the foundations of our sharing practice. As mindfulness deepens awareness of our experience we find new ways to enhance our own well-being. We become able to transform our suffering and find freedom in the present moment. …

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

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