|“It doesn’t take years of practice to touch eternity in the present moment. In a split second, you can touch it. Taking just one breath, or one step on the Earth, with mindfulness and concentration can help you transcend time.
– Thích Nh?t H?nh
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May you be free from suffering and the causes of suffering!
All my best,
Mini Mindfulness Break for June 02, 2023