Tag: Mini Mindfulness Break

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Mini Mindfulness Break for June 03, 2023

Dear Friends:
“It doesn’t take years of practice to touch eternity in the present moment. In a split second, you can touch it. Taking just one breath, or one step on the Earth, with mindfulness and concentration can help you transcend time.

– Thích Nh?t H?nh

Available NOW: Mindfulness Personal Training. Click here!
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Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 02, 2023

Dear Friends:
“Awakening is based on passion for the world: to serve the world, to meet the world
completely, to end suffering in every way possible.”

– Roshi Joan Halifax, Upaya Dharma Talk, February 15, 2017

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 01, 2023

Dear Friends:
Peace is more than just a feeling. It’s the mental and physical frequency where you’ll find all your real power.

– Martha Beck

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 31, 2023

Dear Friends:
Establish a Direct Connection

When you set your intention on chanting correctly, melodically, and as crisply and clearly as possible, you become focused. It quiets the monkey mind and establishes a direct connection to the dharma.

– Interview with Myokei Caine-Barrett, Linda Heuman, “A Right to the Dharma”

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 30, 2023

Dear Friends:
People blossom when we love them, not when we worry about them. Worry just teaches worry. Let it go.

– Martha Beck, Not To Worry: 10 Things To Stop Worrying About

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 29, 2023

Dear Friends:
Practice kindness all day to everybody and you will realize you’re already in heaven now.

– Jack Kerouac, Daily Peace Quote

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 27, 2023

Dear Friends:
Times have always been “hard and scary” with greed, hate, and delusion running all the shows. The other thing that’s always been true is that Life is indeed a gift, and ending suffering is possible for any who choose it.

– Cheri Huber

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 24, 2023

Dear Friends:
“I am life without boundaries. I have never been born and I have never died.”

– Thich Nhat Hanh, MMTCP

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 23, 2023

Dear Friends:
Once fear and poison are out of our energy, we begin to move like Luke Skywalker trusting the Force. Enlightened people say they watch as some benevolent energy does things, efficiently and effectively, through their bodies. Learning to let yourself be moved this way is the Third Task of Bewilderment. Practice this Task every day, and you’ll begin to feel weirdly…how can I put this…assisted. Things will get done more quickly and easily. Inspiration will begin to flow.

– Martha Beck, The Third Task for Bewilderment: Let Yourself Be Moved

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for May 22, 2023

Dear Friends:
“It can sometimes seem as if one person will not be very effective. However, change in the world always begins with an individual who shares what he or she has learned and passes it on to others.”

– His Holiness the Dalai Lama, Tibet House

Available NOW: Mindfulness Personal Training. Click here!
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Personal Training

Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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