| Dear Friends: |
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| Explore Your Resistance
Rather than resist our resistance, we can allow ourselves to explore it in intimate detail, like a bug traveling across a flower, petal by petal. Examined at close range and without judgment, each form of resistance reveals its own rich texture. – Noelle Oxenhandler, “Twirling a Flower” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| 7 Shortcuts to Boost Your Happiness – Purpose Fairy |
| 7 Shortcuts to Boost Your Happiness. While there might not be a recipe for creating a happy, spontaneous occasion there are ways you can boost your overall happiness.Source: 7 Shortcuts to Boost Your Happiness – Purpose Fairy … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
