| Dear Friends: |
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| Train Your Mind: Practice the Five Strengths
In Slogan 17 of Atisha’s 59 lojong slogans–an ancient set of mind-training practices–determination is described as one of the key components of action. Instead of drifting through the day, one should consciously choose a direction and stick with it. – Judy Lief, Tricycle |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Compassion and Love |
 Merry Christmas These words of wisdom from the Dalai Lama are about compassion and love. They are perfect words to contemplate as you open your gifts of luxury. Contemplating compassion for all beings is an important aspect of Peace on Earth, Goodwill towards Men and Women |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
