jerome

Dear Friends:

Times have always been “hard and scary” with greed, hate, and delusion running all the shows. The other thing that’s always been true is that Life is indeed a gift, and ending suffering is possible for any who choose it.

– Cheri Huber

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May you be free from suffering and the causes of suffering!

All my best,

–Jerome

May 24, 2023May 24, 2023

Mini Mindfulness Break for May 24, 2023

Dear Friends:

“I am life without boundaries. I have never been born and I have never died.”

– Thich Nhat Hanh, MMTCP

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May you be free from suffering and the causes of suffering!

All my best,

–Jerome

May 23, 2023May 23, 2023

Mini Mindfulness Break for May 23, 2023

Dear Friends:

Once fear and poison are out of our energy, we begin to move like Luke Skywalker trusting the Force. Enlightened people say they watch as some benevolent energy does things, efficiently and effectively, through their bodies. Learning to let yourself be moved this way is the Third Task of Bewilderment. Practice this Task every day, and you’ll begin to feel weirdly…how can I put this…assisted. Things will get done more quickly and easily. Inspiration will begin to flow.

– Martha Beck, The Third Task for Bewilderment: Let Yourself Be Moved

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

May 22, 2023May 22, 2023

Mini Mindfulness Break for May 22, 2023

Dear Friends:

“It can sometimes seem as if one person will not be very effective. However, change in the world always begins with an individual who shares what he or she has learned and passes it on to others.”

– His Holiness the Dalai Lama, Tibet House

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

May 21, 2023May 21, 2023

Mini Mindfulness Break for May 21, 2023

Dear Friends:

“I see these chaos moments as cracks that
literally let you illuminate the path forward.”

– Dan Siegel

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

May 20, 2023May 20, 2023

Mini Mindfulness Break for May 20, 2023

Dear Friends:

The Upside of Envy

Avoidance of envy, if it was ever feasible, is a dinosaur gone extinct. The trick is to steer ourselves toward the emotion’s beneficial side. . . . envy can bring us closer to what we dearly want to attain, and help us course-correct, if necessary, to get ourselves back on track.

– Louisa Kamps, “In Defense of Envy “

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

May 19, 2023May 19, 2023

Mini Mindfulness Break for May 19, 2023

Dear Friends:

See the Suffering

By paying attention to sensory experience as it is happening–and not getting caught up in the labels, preferences, thoughts, and emotions that happen in the split seconds after bare sense-data impinge on our awareness–we learn to see the suffering involved in getting caught up. And by seeing that suffering, we learn to free ourselves from it.

– Cynthia Thatcher, “Disconnect the Dots “

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

May 18, 2023May 18, 2023

Mini Mindfulness Break for May 18, 2023

Dear Friends:

Flourishing Together

Humanity as a whole flourishes best when we all flourish together.

– Ven. Bhikkhu Bodhi, “An Act of Conscience”

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

–Jerome

May 17, 2023May 17, 2023

Mini Mindfulness Break for May 17, 2023

Dear Friends:

The desire of monks and mystics is not unlike that of artists: to perceive the extraordinary within the ordinary by changing not the world but the eyes that look”¦ To form the intention of new awareness is already to transform and be transformed.

– Jane Hirshfield

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Mindfulness Personal Training

May you be free from suffering and the causes of suffering!

All my best,

–Jerome