Words of Wisdom for July 03, 2024

Dear Friends:
Your Mindfulness Break

In your Mindfulness Break you may experience relaxation, healing, connection, well-being and a sense of deep peace right in your own home or workplace. This will help you cope better with the circumstances of your life and the situation in the world today with all the unrest and insecurity.

– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

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