| Dear Friends: |
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| Anicca–change, or impermanence–is one of the three characteristics of our existence. But even with our Dharma practice, when we have so much coming at us, we may feel afraid of change, or be afraid to make some changes in ourselves. One thing that gets in the way of letting go of negative thought patterns and making changes is trauma. What’s beautiful, though, is that the psychological, neurological, and biochemical impacts of trauma can be reversed entirely! The mind has enough neuroplasticity that you can heal and thrive in ways that you may have never believed possible.
– Pawan Bareja, Spirit Rock |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Top 8 Foods to Improve Mental Health – Purpose Fairy |
| Changing your dietary habits might be a good starting point to improve your mental health. These 8 foods can improve your mental health if taken regularly. Source: Top 8 Foods to Improve Mental Health – Purpose Fairy … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
