| Dear *[FNAME]*: |
 |
| The Examined Life
Life is profound if you’re awake to see it. It’s one thing to draw from culture, it’s another thing to be drawn so deeply into the culture that your true nature disappears. Wisdom is not merely something to be gained with old age. One can be wise in every stage of one’s life. To manifest wisdom means simply to step back and see–to reflect, inquire, be aware, be disciplined, and be focused not once in a while, but all of the time, moment to moment. This life is precious and fleeting. Pay attention. – Seido Ray Ronci, “The Examined Life” |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Seven Secrets to Stop Stop Interruptions in Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
 Why the Zen Poet Speaks
Sitting zazen [meditation], you really become intimate with the limitations of language, of narrative, of thought itself. With every thought there’s a “Yes, but….” With every idea comes another idea. This is the labyrinth of thought. Ultimately, you realize that “truth” is not to be found in words. I think it’s from this realization, this awareness, that the Zen poet speaks. – Seido Ray Ronci, “No Words” |
|
May you be free from suffering and the causes of suffering! All my best,
|
