On Super Bowl Sunday in 1997, I was admitted to the hospital because I was urinating rivers of blood. The blood was so thick that you could not even detect urine in my blood!
The next Friday, I was diagnosed with bladder cancer. Most of it had been removed by the surgeon when I was in the hospital.
Between the time of the surgery and the diagnosis, I had done a lot of research on the internet and done my daily meditation practices. I shocked the urologist (who was also the surgeon) by showing him a print out of the possible diagnoses before he could tell me what was wrong.
By the vernal equinox, I was coping fairly well with my diagnosis. Mindfulness Breaks, acupuncture, Chinese herbs and supplements, massage, Feldenkrais, shamans, support groups, chiropractic, and yes, also tennis and mindful movements were all contributing to my recovery in remarkable ways. I had become my own advocate and recognized the importance of staying on top of my case.
On the vernal equinox, I had one of the most powerful guided meditations of my life. My therapist, Leslie Davenport, brought me into such a deep state of relaxation that I was able to see a clear path to recovery. I opted for a bladder sparing protocol and began to think about mindfulness in healing.
That summer, I taught my first mindfulness in healing class and attended a retreat with Zen Master Thich Nhat Hanh (known as Thay by his followers). I made a vow that I would do my best to give back to my community all that I had learned about being your own advocate, mindfulness in healing, and guided meditation.
By participating in local meditation groups (sanghas), becoming a member of Thay’s Order of Interbeing, and serving on boards for the Marin AIDS Project and the Institute for Health and Healing, I began my years of service.
Around the summer solstice of 2009, I founded Mindfulness In Healing, a well-being support group to inspire people to take charge of their healing as I had. Every session incorporates either guided meditation or mindfulness practices.
I discovered a talent for picking up on the energy of the group and crafting a guided meditation that was always well received by the participants.
Mindfulness Breaks You Can Do
Now I am offering you an opportunity to participate in Mindfulness Break in the privacy of your own home. Each of the following images links to a page where you can purchase the corresponding Mindfulness Break for $9.97!
You can also purchase the collection of six Mindfulness Breaks for $39.97 and get two recordings for free!
The wonderful thing about these processes is that they bring you directly to your desired goal!
In fact, when people are stressed out or in pain or have symptoms, I’m wondering why more people don’t use meditation to relieve their suffering!
The easy to follow process in the audio recordings will train you to take a Mindfulness Break in about 30 minutes. If you practice it for 21 days in a row, you will then be able to do it whenever you want.
Once you clarify your goals and activate the deepest levels of your mind through deep relaxation, you will find that you bring into your life anything you really desire.
If you are hesitant to buy these recording because you think thirty minutes is too long, then you are missing out on something much more beneficial to you than the evening news or the soap opera you watch or Monday Night Football or the morning newspaper!
Because this is a Mindfulness Break, even people who can’t meditate are able to get their goals.
The process will train you to relax deeply, even if you do not know how to relax at all. I would say that 98% of the people that I train come very close to falling asleep during the Mindfulness Break process. Most actually do!
To order Mindfulness Breaks, just click on the images of the recordings you want to order.
Achieve Goals Mindfulness Break
The guided Mindfulness Break for achieving your goals is the most basic of all Mindfulness Breaks in this series.
It includes the whole process of withdrawing into yourself, imagining a relaxing space, and deep and total relaxation.
When you become deeply and completely relaxed, you will be able to visualize and clarify your goals.
This Mindfulness Break was developed in a live session with one of my students.
Self-Healing Mindfulness Break
When my friend was suffering from strong symptoms she came to me for a private session.
Together, we did a live session for symptom relief.
Self-Healing Mindfulness Break uses all of the practices of Achieve Goals Mindfulness Break and then some.
After my student became completely and deeply relaxed, I invited her to investigate her symptoms from a place of non-suffering.
This place allowed her to achieve a feeling of release that lasted for days.
Now she can do it on her own!
Anger Control Mindfulness Break
This Anger Control Mindfulness Break was inspired by the teachings of Zen Master Thich Nhat Hanh.
We have used it successfully in Mindfulness in Healing and it works very well.
The process incorporates everything from Achieve Goals Mindfulness Break with the added benefit of training you to embrace your anger.
This may sound a bit strange to you at first, but once you try it, you will agree that it works!
Weight Loss Mindfulness Break
Weight normalization is a concept taught to me by a psychologist specializing in the field.
The normalization process works for people who are either overweight or underweight.
It incorporates everything in Achieve Goals Mindfulness Break and adds a segment when you are completely and deeply relaxed to help you normalize your weight.
This recording is ideal for weight loss.
Stress Relief Mindfulness Break
Stress is now considered to be a prominent cause of heart disease and other major illnesses.
Managing stress is a major cost to businesses and the medical profession.
With a Mindfulness Break for relieving stress, you can learn to completely and deeply relax to take a load off of your mind and body.
It follows the process in Achieve Goals Mindfulness Break with a segment on stress management.
Sound Sleep Mindfulness Break
This meditation was done on the spur of the moment to help my wife get to sleep evening.
She was bothered by extreme pain in her joints and needed to get sleep.
This meditation incorporates the practices of Achieve Goals Mindfulness Break with one exception.
Once you fall asleep, and you probably will, the recording ends without bringing you back into the room.
In the process, the impact of your pain is significantly reduced because it is experienced without added suffering.
Mindfulness Break Collection
The Mindfulness Break Collection consists of all six Mindfulness Breaks. You get all six Mindfulness Breaks for $39.97.
- Achieve Goals Mindfulness Break
- Self-Healing Mindfulness Break
- Anger Control Mindfulness Break
- Weight Loss Mindfulness Break
- Stress Relief Mindfulness Break
- Sound Sleep Mindfulness Break
Since you might be interested in three out of the six meditations, you can get the others essentially for free.
What Other People Are Saying
Here is what one student said about her private Achieve Goals Mindfulness Break:
Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life. I just cannot get enough of these meditations. I use my iphone to listen when I am on the road. Just love the process. ~ Mary D.
Here is what another student said about the Symptom Relief Mindfulness Break:
It’s just like having this wonder force field around me. It was fascinating… It was very wonderful… I was really, really grateful… What was extremely powerful for me was the customizing especially for me… It was a very deep kind of gift… I am so excited about revisiting it! It was amazing Jerome. My whole body felt it… ~ Carolyn D.
These two students participated in a group Mindfulness Break:
Spending time with Jerome on a mindfulness break was equivalent to a full day at a spa. I felt rejuvenated and relaxed and ready to take on the rest of the day. How wonderful it was to stop what I was doing, quiet my mind and go on a magical journey with the guidance of Jerome! I was much more productive for the rest of the day, my energy did not slump in the afternoon and I slept very well that night. I highly recommend Jerome and his expertise with years of meditation. This kind of daily practice guided by Jerome and his teachings is a must to create a calm sense of peace, joy and space in ones life. Jerome knows how to guide you to quiet your mind and rejuvenate your energy in a short period of time. It is nothing short of the best gift you can give yourself. Today! – Julie S.
“My 30 minute guided meditation with Jerome was amazing! I have a little experience with guided meditation, and I’m always open to new experiences. Jerome is an experienced guide in meditation and I wanted to share this particular experience. My partner and I sat on a automated reclining couch as we started. Jerome explained, with much expertise, how we would proceed with our session. I was so so comfortable with him; he’s been a meditation guru for a half century. We had no music, only external sounds from our world. The most profound part of the session was that I felt my limbs feeling heavy, grounded to where I was reclining. I experienced complete relaxation; he really put each and every sense of my self in a space I can’t get to on my own. I would suggest trying a session with Jerome, because each and every experience with a different master in this realm is a new and amazing experience.” – Carolyn H.
These audio recordings are brought to you by Dr. Jerome Freedman. If you have any questions or feedback, please click here to send me a message. I will get back to you in record time!
I am confident that you will benefit from these meditations. Many already have.
Thank you for your order!
Dr. Jerome Freedman
1. This recording is identical to Active Visualization For Achieving Your Goals. If you have purchased this and want information about the other meditations, please comment below or send me an email.