Mini Mindfulness Break for October 12, 2020

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You always have two choices. One choice is the familiar one: to sacrifice this mysterious awakeness for something else. The second choice is not to sacrifice this that’s awake and present, whatever you happen to be. You can choose not to sacrifice this for the next promise of a better moment, a better event, or a better experience. This is your choice — to be true to what’s true or not.

– Adyashanti, Daily Peace Quote

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for September 03, 2020

The spiritual task we are given is a simple one–to attend to that inner spark of radiance and hold vigil over it until we realize it to be ourself–to dig up and cast off all argument we have with its love.

– Adyashanti, Daily Peace Quote

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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