Mini Mindfulness Break for November 16, 2020

;

Dear *[FNAME]*:
Our Shared Awakening

Nothing is separate and alone. This is how things are. This is compassion, not merely an extra something one of us feels for another, but existence itself. Being is by its nature sharing and loving. And we realize this not as a concept or a method we can work at and finally grasp, but as a truth that we perceive through our mutual recognition, our mutual shared awakening.

– Norman Fischer, “Revealing a World of Bliss”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
facebook pinterest twitter tumblr linkedin
Read More Mini Mindfulness Breaks
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for November 06, 2020

;

Dear *[FNAME]*:
This is the place of those who are filled with Great Compassion, of those whose hearts remain deeply touched in love and wisdom, as long as others still moan in suffering, misery and sorrow. This is the place of those who shall eternally commit themselves to the wellbeing and enlightenment of the whole of reality. Here is the place of those who give expression to themselves sitting in meditation and on all the paths of existence. Deeply rooted in meditation, they are at the same time totally concerned with helping all beings, going down to the very bottom of things, out of reverence for all who are already awakened.

– The Avatamsaka Sutra, “The Scripture of Inconceivable Liberation”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
facebook pinterest twitter tumblr linkedin
Read More Mini Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for November 06, 2020

;

Dear *[FNAME]*:
This is the place of those who are filled with Great Compassion, of those whose hearts remain deeply touched in love and wisdom, as long as others still moan in suffering, misery and sorrow. This is the place of those who shall eternally commit themselves to the wellbeing and enlightenment of the whole of reality. Here is the place of those who give expression to themselves sitting in meditation and on all the paths of existence. Deeply rooted in meditation, they are at the same time totally concerned with helping all beings, going down to the very bottom of things, out of reverence for all who are already awakened.

– The Avatamsaka Sutra, “The Scripture of Inconceivable Liberation”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
facebook pinterest twitter tumblr linkedin
Read More Mini Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for December 16, 2019

To grasp the mystery of existence requires the lies to be worn away.

– Ashwini Narayanan

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for May 20, 2019

Abide in Patience

Praise and so on distract me and remove my disillusionment with the cycle of existence. They stir up jealousy toward gifted people, and anger at their success. . . . It is wrong to feel anger toward someone, thinking that person impedes my merit. As there is no austerity equal to patience, shall I not abide in that?

– Shantideva, “The Way of the Bodhisattva “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for January 27, 2019

Emotional intimacy is one of the greatest joys of human existence. Still, it’s best to let it develop gradually, with each party revealing more as confidence and mutual trust increase.
~ Martha Beck – Blog Article, Overshare Beware:

– Martha Beck – Blog ArticleHow to Create Healthy Emotional Intimacy, Overshare Beware:

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved