 Goals
Gratitude, loving kindness and forgiveness are the true foundations for a life of love and happiness. As you will see in a later chapter, these contribute vastly to inner peace, tranquility and equanimity. These qualities purify your heart and mind and promote beneficial hormones in your brain. These are some things to strive for and meditate upon on a daily basis. When gratitude, loving kindness and forgiveness are in place, it is much, much easier to accomplish your goals, whatever they might be. – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 22, 2019
 Death Is a Part of Living
Until you realize the fundamental fact that reality is really in the moment, you’re thinking about long-term goals–‘when I do this’ and ‘when I become that’–so you think, I don’t want to die, because then I won’t be able to do all these things. But if you’re living in the present, death becomes a part of living. – Jason Lewis, “An Interview with Jason Lewis” |
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May you be free from suffering and the causes of suffering! All my best,
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